Sheet Music and More!

Night Little

♥♥LITTLE MISS♥ HEN NIGHT♥DIY IRON ON T SHIRT♥TRANSFERS♥ANY NAME♥ANY COLOUR♥ $1.56

abc delicious – 5 NIGHTS A WEEK – Valli Little $29.10

Michael Murray ~ A Little Night Music CD Westside Story $7.19

Little Wanderer LED 7 colours Night light Lamp NEW $3.88

Prairie Primitive little night gown with night cap muslin tea/coffee stained $15.99

Vintage Inarco Japan Porcelain Music Box Little Boy Girl Carolers Silent Night $16.99

100% COTTON SLEEP NIGHT 2 PIECE GOWN CAROLE LITTLE $3.99

Somewhere In The Night (1946) “3 Little Girls In Blue” $0.99

Good Night, Little Dragons, Tyson, Leigh Ann 9780307929570 NEW Book $8.09

Good Night, Little Bear, Scarry, Patricia M. and 9780307986245 NEW Book $8.09

The Little Night Before C.., Barbaresi, Nina; Activit 9780486257372 NEW Book $6.58

Good Night, Little Bunny, Hawkins, Emily and Butle 9780763652630 NEW Book $15.77

A Little Night Magic, March, Lucy 9781250002679 NEW Book $16.48

NWT INFANT BABY EMBROIDERED ‘HIS LITTLE LAMB’ NIGHT CAP $8.99

Little Mermaid Over Night Bag $4.99

Neville Marriner – A Little Night Music LP Angel Quad Mozart Haydn Gluck Bach $10.00

Little Creatures – Night People – Japan CD J-POP $13.99

A Little Night Music – Pina Carmirelli – CD $5.00

Rare Music Library LP – Bruton Music – A Little Night Music / Hot Club $1.56

A LITTLE NIGHT MUSIC Elizabeth Taylor (1978) DVD New! $21.23

Little River Band One Night In Mississippi CD 14 Live Hits $3.34

NEW Little Critter’s the Night Before Christmas – Mayer $5.99

ANTHROPOLOGIE xs SEQUIN LITTLE BLACK DRESS STARRY NIGHT $1.00

SILENT NIGHT CHRISTMAS LITTLE GOLDEN RECORD #34 SANDPIPER CHORUS MILLER 1950′S $5.00

PETER DUCHIN: Fa La / A Little Night Music $6.00

Little Mommy~ Sweet As Me ~African/American Night Doll $19.97

Shadows of the Night: The Hidden World of the Little Br $4.50

STATE CAPITOL AT NIGHT LITTLE ROCK ARKANSAS 37F $5.99

ORIGINAL LONDON CAST: A Little Night Music (soundtrack & cast vinyl LP) $12.00

GLYNIS JOHNS usa LP A LITTLE NIGHT MUSIC Audiophile QUADRAPHONIC CBS $37.00

That’s Amore: A Night In Little Italy $9.50

Little Rabbit and the Night Mare NEW by Kate Klise $16.10

Freedom Records 78 The Trail Blazers and George Little Mohee ^ Silent Night $9.99

A Little Night Music by Pina Carmirelli (CD, Philips) $4.49

Lot 10 Maurice Sendak WHERE THE WILD THINGS ARE Little Bear NIGHT KITCHEN We Are $14.99

LITTLE GOOD NIGHTS ROLLO’S QUEST Grace Valentine 1907 $34.00

JOHN COUGAR: A Little Night Dancin’ / Mono $6.00

Good Night, Little Dragons (Little Golden Book), Leigh Ann Tyson, Jim Bernardin, $9.90

Mark Masters and the Night Code Mystery by Lance Little $7.00

LITTLE NIGHT OWL Audubon Bird Print $0.99

Fisher Price Little People Twas the Night Before Christmas Reindeer Set Santa $125.24

Lovely Cute Little Pumpkin LED 7Colors Changing Energy Novelty Lamp Night Light $0.99

Clement C. Moore’s A NIGHT BEFORE CHRISTMAS A Little Golden Book 1991 #450-11 LN $4.95

Womens Liz Claiborne Night Sz. 12 “Little Black Dress” EUC-So nice!! $3.99

Little Trees Hanging Car and Home Air Freshener, Night Sky (Pack of 24) $19.89

Little Witch’s Big Night (Step-Into-Reading, Step 3) – Paperback $1.00

Little People Twas the Night Before Christmas Story +MIXED Tree Lighting SET HTF $49.99

The Night Before Christmas LITTLE GOLDEN New CLEMENT MOORE Nicholas VINTAGE ART $3.59

1949 Little Golden Book The Night Before Christmas $4.99

Hal Prince Len Cariou A Little Night Music Signed Book $54.99

Little Narwhal Night Light Star~Baby Gift or Modern Nursery Hanging Painting Art $15.00

1910 Little Tots Prayer Postcard, kids girls dolls praying bed at night time pc $4.50

MUSICAL – JEAN SIMMONS JOSS ACKLAND – A LITTLE NIGHT MUSIC – LONDON MUSICAL – V $9.99

1877 ANTIQUE “LITTLE HARRYS NIGHT LAMP” – L.H. OLMSTED NEW YORK $15.99

Broadway Playbill -A LITTLE NIGHT MUSIC – Sondheim – 1973 $4.99

PEBBLES Volume 5 garage psych vinyl LP DIRTY WURDS Little Phil & Night Shadows $29.99

Good Night, Little Sister by Frances Kazan 0812883365 $5.91

Boston Playbill – A LITTLE NIGHT MUSIC (tryout), Jan 1973,Stephen Sondheim,VG $9.99

OLE HENRIKSEN 3 LITTLE WONDERS TRUTH SERUM NIGHT GEL SHEER TRANSFORMATION SAMPLE $7.99

Original Cast Recording A Little Night Music NM $14.99

My Good Night Bible: 45 Bedtime Bible Stories for Little Ones (My Good Night Col $4.87

BON BEBE LITTLE PRINCESS NIGHT GOWN 0-3 MO NEW WITH TAGS $5.00

In the Night Garden Little Pocket Library 6 Books Set B $3.15

A LITTLE NIGHT MUSICAL THEATRE PROGRAM SIGNED BY DOROTHY TUTIN & KEDROVA – B 708 $60.00

ALL NIGHT MEDIA Rubber Stamp BASIL-ROSEMARY-PARSLEY LIFE’S LITTLE NECESSITIES $4.00

My Little Pony Talking BRIGHT NIGHT Bedtime Prayer Doll $8.99

Fisher Price Little People Night Before Christmas Reindeer $4.33

Good Night, Little Girl Of My Dreams (1933) Wendell Hall & Charlie Tobias #4319 $0.99

NWT 4 5 Disney Ariel Little Mermaid Nightgown Pajamas Night Dress Girl Small Pur $12.99

Lovely Cute Little Apple Shape 7Colors Changing LED Night Light Lamp P257 $1.35

Good Night, Little Girl Of My Dreams (1933) Lanny Ross & Charlie Tobias #4320 $0.99

Audubon LITTLE NIGHT OWL bird art Marble PENDANT or pin $11.97

In A Little Spanish Town (‘Twas On A Night) (1926) The Four Aristocrats #4316 $4.99

In A Little Spanish Town (‘Twas On A Night Like This) 91926) Kenneth Casey #4324 $4.99

Somewhere In The Night (1946) “Three Little Girls In Blue” June Haver #4294* $0.49

Night Little

Late Night Snacking – Simple Guilt Free Ways

Most of us have a habit of staying up late into the night. We are busy working, reading, watching TV. Sometimes we get hungry or crave for food due to boredom. However there are times they are genuine and may happen because of low salt or sugar level, dehydration or simply due to an early dinner. Since you need to satisfied your hunger needs , why not opt for some healthy late night snack.

When we  snack late at night. With our stomach grumbling and growling ,our motivation is mostly gratification. we tend to reach for food that is in our sight, when we  snack late at night. We need to stop for a moment and think about what you should be eating. Since the next activity that follow is sleep. We do not want to consume food that will disrupt our sleep.

Try listening to your body.  Are you driven to eat due to boredom or are you really hungry? Is you body asking for food or water.The main reason you are making a late night snack at night is due to dehydration. Try having a glass of water or make a hot drink. Make sure your drink does not contain caffeine. If that is not suffice. you can try soup which are not cream base.  Vegetable soup are ideal since they contain little calorie.

Another alternatively you can consider are fresh fruits and vegetable. Apple, oranges, celery, cucumber can be easily sliced into bite size pieces, which are great for snacking. You want to choose food that are rich in protein rather than carbohydrates. Protein rich food takes longer to digest, makes you feel fuller longer.

Try a cup of low fat yoghurt if you want something cooling. You can mix with dried fruits or nuts. Fruits like bananas contain lots of fiber potassium and magnesium which are vital for your body. Crunchy snack like a handful of roasted nuts can be used to satisfy your hunger. If you crave for salty food try some pita chips with dipped sauce. Avoid fried or oily items like pizza or cheese burger. Late night snack should be very light and not equivalent to a full course meal.

Snacking late at night does not necessary means putting on the extra pound. If you are really hungry and not craving for food. It is perfectly all for an occasional to have a snack. Keep the portion small and light. If you snack regularly at night, have a snacking corner in the kitchen. Place all the healthy snack in that little space. The next time when you are hungry and need a quick snack at night. You can go to that little corner. Just grab and go. You don’t have to worry about food selection since you already prepare the snacks in advance.

About the Author

Do you need more information on healthy eating, you can visit this website or share your ideas with us.

Robin Schlotz (14 years old) is singing “Queen of the Night”